Hi m'peeps. How are you? Yes, me too.
Ok so I have taken the idea of the throw-down before the counsel. (I.e: Aaron, Nathan and Amy) and we have spent many hours behind closed doors, hashing it out. Heated debate, walk-outs, and occasional (Amy on Nathan) hair-pulling has ensued. Just kidding, Amy would never pull Nathan's hair. He pulls her hair.
We want to make this appealing/accessible/motivating to the full gamut of skill/fitness levels.
YOU DO NOT. I repeat..YOU DO NOT have to do a wall-sit! There will be a list of things that you can choose from. Do one, do them all. Just Do Something.
We are still working on a final consensus so please stay tuned. Details to come, details to come. I guess this turned out to be a non-update. But stay tuned.......
2010: The Year of The Body.
Image from here
Throw-down Update!
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17 comments:
I want to see this. I'm trying to come up with something to do with my workout buddies on new years day.
I WILL steal your ideas sayer/richardsons.
Yay, I can't wait!
Happy SITS day! Hope you have a great day.
Oh I'll join in! I'm looking to go down at least 2 dress sizes by September!
Oh, I'll do a wall-sit anyday as long as I don't have to bake. Actually, I've been doing a LOT of wall-sits thanks to P90X. (I'm on day 25.) Happy SITS Day!
Have a great day! Come by for a visit: http://www.teatimeconsultants.blogspot.com
oh, I need to join this-my 9 yr old asked me this morning when I was going to start working out, when I asked her why she told me because my butt is getting curvy!
I can't wait - this sounds like a great plan! I still have about 20 lbs of baby weight to lose...make me thin again!! K, thanks!
~WM
HAPPY SITS DAY!! Love the recipes!!!
Happy SITS day! I want to know what kind of coffee you ordered this AM?! With your energy I could get ALOT accomplished!! Thanks for a fun read!
Happy Holidays :-)
omgosh, The Year of the Body....hooray!! I'm excited to see where it takes us!
I'm in too! Sounds interesting and fun!
I may be in....depends on what you actually come up with! :)
Well, I'm in! You made me laugh 5 times in your SITS intro so count me as a fan already!
Happy SITS day!
I can't wait to see what you come up with - I want to participate!
Great topic - liked.
It's real fun to read you.
Great idea! Can't wait to see what you guys come up with and follow your progress! Of course, when I saw the post title I was thinking more of a throwdown au la Bobby Flay ~yeah, you see where my mind goes...straight to the food. So, yeah, I need a little inspiration from your camp! All the best, Jenn
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